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Listen to your body and how it's responding to training and choose each day wisely. Some days you feel great and recover strong while other days you might need more recovery than you thought. That being said, one of the greatest lessons runners learn is how to listen to their own body and not let pride take over.
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If it feels too easy and you think you can handle a little more time running each week, then start doing the intermediate options.Īlso, it's important to note that even if you are an advanced athlete who has been ultra running for several years, there might be times when you choose to do the beginner option as a way to give your body a little more recovery from a previous workout or race. Let's say you're brand new to this distance but you have been marathoning for the past 5 years, well you might want to do the beginner program for the first few weeks just to see how it feels on your body.
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This is where you will learn how to listen to your body each day.
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Yes, each day you open the program there is an option for Beginner, Intermediate, and Advanced.
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